GET OUT OF
YOUR HEAD
A no bullsh*t approach to mental health
WHO ARE WE?
We’re a brand and community dedicated to helping people overcome anxiety and depression through a no-holds-barred approach.
This approach comes across in our content — our books, blog posts, Medium posts, and downloadable content.
At the end of the day, we do what we do because we know how difficult it is to live with mental illness, and we want to provide some hope and help to those in need. Thanks for joining us.
OUR BOOKS
Get Out of Your Head Vol. 2
A Book About Depression
OUT MID 2021
WANT A PREVIEW OF BOOK 1?
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BLOG POSTS
Conscious Consumption: How Aimless Device Use Can Lead to Stress and Anxiety
Conscious consumption is the process by which we use our cell phones and devices more methodically. Moreover, it’s a proven way to prevent and ward off stress.
Somatic Mental Illness: Sometimes It Starts In The Body
Paradoxically, not all mental illness begins in the mind. No, sometimes it starts in the body. This is what somatic mental illness means. Come learn more.
Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
