We’re a brand and community dedicated to helping people overcome anxiety and depression through a no-holds-barred approach.
GET OUT OF YOUR HEAD VOL. 1
A Toolkit for Living with and Overcoming Anxiety
Available on Amazon, Audible, and Apple Books
GET OUT OF YOUR HEAD VOL. 2
A Book About Depression
Coming Nov 2021
Occlumency: How to Manage Anxiety Like a Wizard
In the wizarding world, there’s an obscure form of magic — Occlumency — that shows us how to better manage our anxiety. We dive into it here.
Why Anxiety and Visualization Don’t Mix
Anxiety and visualization can make for a destructive duo. Come find out why we’re better off ditching the latter when it comes to the former.
Coronaphobia: Making Sense of COVID Fears Once More
With cases spiking again across the country, it’s time to determine how to proceed with a new phobia we’re encountering: Coronaphobia.
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