We’re a brand and community dedicated to helping people overcome anxiety and depression through a no-holds-barred approach.
GET OUT OF YOUR HEAD VOL. 1
A Toolkit for Living with and Overcoming Anxiety
Available on Amazon, Audible, and Apple Books
GET OUT OF YOUR HEAD VOL. 2
A Book About Depression
Out Mid 2021
What the Hype Cycle Shows Us About Life’s Challenges and Mental Health
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.
The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.
Why “It Is What It Is” Actually Isn’t a Passive Mental Health Strategy
We often think of the phrase “it is what it is” as a passive, defeated pronouncement. But it’s really not. Come find out why.
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