We’re a brand and community dedicated to helping people overcome anxiety and depression through a no-holds-barred approach.
Depression-Promoting Behavior Loops: How Social Media is Rewarding Us in All the Wrong Ways
Most of us realize social media use has its downsides. But did you know it can also lead to bad habits and depression-promoting behavior loops?
The Mind-Body Connection: How Stress Escapes Our Brains and Wreaks Havoc
The mind-body connection helps explain why we sometimes feel awful when we’re stressed out. In this post, you’ll learn even more about its effects.
Pattern Recognition: Fighting Despair with Awareness
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
WANT A PREVIEW OF BOOK 1?
Just enter your first name and email address, and we’ll email you a free chapter.*
*By entering your email, you’re agreeing to subscribe to our email list.
