We’re a brand and community dedicated to helping people overcome anxiety and depression through a no-holds-barred approach.
GET OUT OF YOUR HEAD VOL. 1
A Toolkit for Living with and Overcoming Anxiety
Available on Amazon, Audible, and Apple Books
GET OUT OF YOUR HEAD VOL. 2
A Book About Depression
Out Mid 2021
Medusa and Anxiety: How Our Fears Turn Us to Stone
There are many parallels between Medusa and anxiety. Come find out what they are and how our fears often have the same dreaded effect as this monster’s gaze.
What Is Toxic Positivity and Just What’s So Toxic About It?
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
Chewing Gum and Mental Health: A Novel Way to Regulate and Reduce Stress
A recent study shows us that chewing gum and mental health are at least somewhat connected. Come see how doing the former can improve the latter.
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