Month: July 2020

There are myriad ways anxiety tricks us. In this post, I’ll cover three of the most common ones as well as how to keep a cool head in the face of them.

Fear can feel like an endless pit, one into which we keep falling — the anxiety rabbit hole. Getting out of that hole is difficult, but possible. Here’s how.

When we think that the anxiety we’re experiencing will never end, it stays with us longer. Reminding ourselves that “this too shall pass” rids us of it quicker.