Month: August 2020

anxiety and presence

<img width="1024" height="683" src="https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-1024x683.jpg" class="attachment-large size-large wp-post-image lazyload" alt="anxiety and presence" itemprop="image" srcset="https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-1024x683.jpg 1024w, https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-300x200.jpg 300w, https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-768x512.jpg 768w, https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-1536x1024.jpg 1536w, https://getoutofyourhead.com/wp-content/uploads/2020/10/anxiety-and-presence-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" />

Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear

Leave a Comment / Anxiety / By Brian Sachetta

Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.

performance anxiety

<img width="1024" height="683" src="https://getoutofyourhead.com/wp-content/uploads/2020/10/performance-anxiety.jpg" class="attachment-large size-large wp-post-image lazyload" alt="performance anxiety" itemprop="image" srcset="https://getoutofyourhead.com/wp-content/uploads/2020/10/performance-anxiety.jpg 1024w, https://getoutofyourhead.com/wp-content/uploads/2020/10/performance-anxiety-300x200.jpg 300w, https://getoutofyourhead.com/wp-content/uploads/2020/10/performance-anxiety-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Performance Anxiety: How Putting Less Pressure On Ourselves Improves Execution

Leave a Comment / Anxiety / By Brian Sachetta

Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.