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Month: August 2020

anxiety and presence

Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear

Leave a Comment / Anxiety / By Brian Sachetta

Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.

performance anxiety

Performance Anxiety: How Putting Less Pressure On Ourselves Improves Execution

Leave a Comment / Anxiety / By Brian Sachetta

Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.

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