Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.