Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Month: August 2020
Performance Anxiety: How Putting Less Pressure On Ourselves Improves Execution
Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.