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Month: April 2021

the ebbs and flows in life

The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health

Leave a Comment / Depression / By Brian Sachetta

It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.

It is what it is

Why “It Is What It Is” Actually Isn’t a Passive Mental Health Strategy

Leave a Comment / Anxiety / By Brian Sachetta

We often think of the phrase “it is what it is” as a passive, defeated pronouncement. But it’s really not. Come find out why.

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