The Mind-Body Connection: How Stress Escapes Our Brains and Wreaks Havoc
The mind-body connection helps explain why we sometimes feel awful when we’re stressed out. In this post, you’ll learn even more about its effects.
Month: March 2022
Pattern Recognition: Fighting Despair with Awareness
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.