Navigating the Abyss: Introducing Get Out of Your Head Volume 2
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.
Occlumency: How to Manage Anxiety Like a Wizard
In the wizarding world, there’s an obscure form of magic — Occlumency — that shows us how to better manage our anxiety. We dive into it here.
Why Anxiety and Visualization Don’t Mix
Anxiety and visualization can make for a destructive duo. Come find out why we’re better off ditching the latter when it comes to the former.
Coronaphobia: Making Sense of COVID Fears Once More
With cases spiking again across the country, it’s time to determine how to proceed with a new phobia we’re encountering: Coronaphobia.
Medusa and Anxiety: How Our Fears Turn Us to Stone
There are many parallels between Medusa and anxiety. Come find out what they are and how our fears often have the same dreaded effect as this monster’s gaze.
What Is Toxic Positivity and Just What’s So Toxic About It?
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
Chewing Gum and Mental Health: A Novel Way to Regulate and Reduce Stress
A recent study shows us that chewing gum and mental health are at least somewhat connected. Come see how doing the former can improve the latter.
Sisyphus and Depression: How Our Boulders Help Us Ward Off Despair
In this new take on an old Greek myth, we look at the overlap between Sisyphus and depression to find a more empowering way to avoid a common form of despair.
Reopening Anxiety: 4 Ideas for Reframing Lingering Coronavirus Fear
The prospect of getting back out into the world after a pandemic can be a scary one, so here are some thoughts for dealing with Coronavirus reopening anxiety.
What the Hype Cycle Shows Us About Life’s Challenges and Mental Health
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.