What the Hype Cycle Shows Us About Life’s Challenges and Mental Health
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.
The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.
Why “It Is What It Is” Actually Isn’t a Passive Mental Health Strategy
We often think of the phrase “it is what it is” as a passive, defeated pronouncement. But it’s really not. Come find out why.
The Snake Brain: The Meaning Behind Our New Branding
As you’ve seen across our sites and products, we’ve got a new look this year. Come find out the thought process and meaning behind our new “snake brain” logo.
Engineer Away Anxiety: What Software Development Teaches Us About Mental Health
Though we can’t yet push a button to alleviate our fears, we can leverage the parallels between software development and mental health to engineer away anxiety.
Einstein Applied to Anxiety: The Case for A New Approach to the Problem
The idea that we can’t solve our anxiety through perpetual questioning or thinking is the epitome of “Einstein applied to anxiety.” Here’s what I mean by that.
“Breath Focus Outcome”: An Anti-Anxiety Mantra
We can use all sorts of mantras to mitigate anxiety in real-time. Here, we leverage one of my personal favorites: “Breath Focus Outcome.”
The 2020 Anxiety and Depression Holiday Gift Guide
Do you have someone on your holiday shopping list who suffers from mental illness? Then check out our anxiety and depression holiday gift guide for some ideas.
Conscious Consumption: How Aimless Device Use Can Lead to Stress and Anxiety
Conscious consumption is the process by which we use our cell phones and devices more methodically. Moreover, it’s a proven way to prevent and ward off stress.
Somatic Mental Illness: Sometimes It Starts In The Body
Paradoxically, not all mental illness begins in the mind. No, sometimes it starts in the body. This is what somatic mental illness means. Come learn more.