Pattern Recognition: Fighting Despair with Awareness
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Cliché phrases are rarely helpful. But, in this post, we’ll put a new spin on an old one (“face your fear”) and use it to gain a leg up against anxiety.
Anxiety often tempts us to pay attention to it, much like the sirens from Greek mythology do. Yet, we’ll likely find ourselves in trouble if we oblige.
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.
In the wizarding world, there’s an obscure form of magic — Occlumency — that shows us how to better manage our anxiety. We dive into it here.
Anxiety and visualization can make for a destructive duo. Come find out why we’re better off ditching the latter when it comes to the former.
With cases spiking again across the country, it’s time to determine how to proceed with a new phobia we’re encountering: Coronaphobia.
There are many parallels between Medusa and anxiety. Come find out what they are and how our fears often have the same dreaded effect as this monster’s gaze.
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
A recent study shows us that chewing gum and mental health are at least somewhat connected. Come see how doing the former can improve the latter.