Why This Popular Anxiety Relief Strategy Rarely Works and What to Use Instead
There’s a popular anxiety relief strategy out there that fails for many of the people who use it. Find out what it is, why it fails, and what to use instead.
Coronavirus Anxiety Revisited: The 1 Habit You Absolutely Must Avoid
COVID-19 has us all on edge. In this post, we’ll look into the one thing we must do in order to stop feeling so much anxiety around it.
5 Effective Ways to Mitigate Coronavirus Anxiety During the Lockdown
Navigating COVID-19 has been mentally draining for everyone. In this post, we’ll discuss five ways to reduce coronavirus anxiety despite the global lockdown.
It’s Okay to Be Anxious About Nothing at All
Anxiety that isn’t related to anything specific can be very difficult to manage and make sense of, but it doesn’t have to be. Here’s why.
Negative Thoughts: There’s Nothing Wrong with Having Them
Anxiety often stems from the erroneous societal notion that it’s not okay to have negative thoughts. It’s time to eradicate that falsehood.
Dealing with Anxiety When You’re Hungover or Sick
When we’re sick or hungover, it’s much harder to ward off anxiety. Here are some insights and strategies for doing so anyway.