Conscious consumption is the process by which we use our cell phones and devices more methodically. Moreover, it’s a proven way to prevent and ward off stress.
Paradoxically, not all mental illness begins in the mind. No, sometimes it starts in the body. This is what somatic mental illness means. Come learn more.
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.
There are myriad ways anxiety tricks us. In this post, I’ll cover three of the most common ones as well as how to keep a cool head in the face of them.
Fear can feel like an endless pit, one into which we keep falling — the anxiety rabbit hole. Getting out of that hole is difficult, but possible. Here’s how.