We’ve learned a lot. Not all of it can fit in our books. we write weekly articles about the things on our mind.
Most of us realize social media use has its downsides. But did you know it can also lead to bad habits and depression-promoting behavior loops?
The mind-body connection helps explain why we sometimes feel awful when we’re stressed out. In this post, you’ll learn even more about its effects.
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Cliché phrases are rarely helpful. But, in this post, we’ll put a new spin on an old one (“face your fear”) and use it to gain a leg up against anxiety.
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.