We’ve learned a lot. Not all of it can fit in our books, so we write articles about the things on our minds.
Pattern Recognition: Fighting Despair with Awareness
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Face Your Fear: A New, Grounded Take on a Trite Mantra
Cliché phrases are rarely helpful. But, in this post, we’ll put a new spin on an old one (“face your fear”) and use it to gain a leg up against anxiety.
The Sirens: How Anxiety Tempts Us to Shipwreck
Anxiety often tempts us to pay attention to it, much like the sirens from Greek mythology do. Yet, we’ll likely find ourselves in trouble if we oblige.
Navigating the Abyss: Introducing Get Out of Your Head Volume 2
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.
Occlumency: How to Manage Anxiety Like a Wizard
In the wizarding world, there’s an obscure form of magic — Occlumency — that shows us how to better manage our anxiety. We dive into it here.
Why Anxiety and Visualization Don’t Mix
Anxiety and visualization can make for a destructive duo. Come find out why we’re better off ditching the latter when it comes to the former.