We’ve learned a lot. Not all of it can fit in our books, so we write articles about the things on our minds.
The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.
Why “It Is What It Is” Actually Isn’t a Passive Mental Health Strategy
We often think of the phrase “it is what it is” as a passive, defeated pronouncement. But it’s really not. Come find out why.
The Snake Brain: The Meaning Behind Our New Branding
As you’ve seen across our sites and products, we’ve got a new look this year. Come find out the thought process and meaning behind our new “snake brain” logo.
Engineer Away Anxiety: What Software Development Teaches Us About Mental Health
Though we can’t yet push a button to alleviate our fears, we can leverage the parallels between software development and mental health to engineer away anxiety.
Einstein Applied to Anxiety: The Case for A New Approach to the Problem
The idea that we can’t solve our anxiety through perpetual questioning or thinking is the epitome of “Einstein applied to anxiety.” Here’s what I mean by that.
“Breath Focus Outcome”: An Anti-Anxiety Mantra
We can use all sorts of mantras to mitigate anxiety in real-time. Here, we leverage one of my personal favorites: “Breath Focus Outcome.”