Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.

Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.

There are myriad ways anxiety tricks us. In this post, I’ll cover three of the most common ones as well as how to keep a cool head in the face of them.

Fear can feel like an endless pit, one into which we keep falling — the anxiety rabbit hole. Getting out of that hole is difficult, but possible. Here’s how.

When we think that the anxiety we’re experiencing will never end, it stays with us longer. Reminding ourselves that “this too shall pass” rids us of it quicker.

Sometimes, important events scare us so much that they distract us from focusing on what we want out of them. Here’s what we can do about being fooled by fear.