A TOOLKIT FOR LIVING WITH AND OVERCOMING ANXIETY
“Get Out of Your Head” Volume 1 shows readers how to effectively handle anxiety in their own lives.
It approaches the problem from both a low and high level. First, it provides readers with 10 simple steps for mitigating in-the-moment anxiety, then it shows them various life practices, that when adopted, can lead to less stress and anxiety overall. It’s a must have for those dealing with fear.
Navigating the Abyss of Depression
“Get Out of Your Head” Volume 2 is a practical take on the difficult subject of depression. In this one, Sachetta leverages his computer science background to show how much the state we’re in influences how we think and feel.
Moreover, he explains that depression, although extremely difficult to deal with, is just one of those states. That means it can change. And, more importantly, we can change it.
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