Debunking the Notion That Anxiety Is a Superpower
Some say anxiety is a superpower. But we beg to differ. In this post, we break down this catchy saying and the reasoning behind our disagreement.
Some say anxiety is a superpower. But we beg to differ. In this post, we break down this catchy saying and the reasoning behind our disagreement.
There are countless tools we can leverage to improve our mental health. In this post, we examine a new one: Acceptance and Commitment Therapy.
Memory pointers are a technical but crucial component of computer programming. In this one, we relate them to our experience of anxiety.
Manifesting our reality with our thoughts? Sounds great. But not all is well: come find out what the problem with the Law of Attraction is.
The mind-body connection helps explain why we sometimes feel awful when we’re stressed out. In this post, you’ll learn even more about its effects.
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Cliché phrases are rarely helpful. But, in this post, we’ll put a new spin on an old one (“face your fear”) and use it to gain a leg up against anxiety.
Anxiety often tempts us to pay attention to it, much like the sirens from Greek mythology do. Yet, we’ll likely find ourselves in trouble if we oblige.
In the wizarding world, there’s an obscure form of magic — Occlumency — that shows us how to better manage our anxiety. We dive into it here.
Anxiety and visualization can make for a destructive duo. Come find out why we’re better off ditching the latter when it comes to the former.