Give Your Brain Something Good to Worry About
As sufferers of anxiety and depression, our brains love to worry. So, we might as well give them something good to worry about.
Depression
Depression and Obesity: The Vicious Cycle of Mental Health and Weight Gain
Though two separate conditions, depression and obesity share many parallels. In this article, we discuss that overlap and how to best approach it.
Holiday Depression: Some Perspectives on End-of-Year Despair
The year’s end can be a tough time for our mental health, so come grab some hope and a few ideas for managing holiday depression.
Depression-Promoting Behavior Loops: How Social Media is Rewarding Us in All the Wrong Ways
Most of us realize social media use has its downsides. But did you know it can also lead to bad habits and depression-promoting behavior loops?
Pattern Recognition: Fighting Despair with Awareness
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
Navigating the Abyss: Introducing Get Out of Your Head Volume 2
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.
What Is Toxic Positivity and Just What’s So Toxic About It?
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
Sisyphus and Depression: How Our Boulders Help Us Ward Off Despair
In this new take on an old Greek myth, we look at the overlap between Sisyphus and depression to find a more empowering way to avoid a common form of despair.
What the Hype Cycle Shows Us About Life’s Challenges and Mental Health
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.
The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.