What Is Toxic Positivity and Just What’s So Toxic About It?
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
Depression
Sisyphus and Depression: How Our Boulders Help Us Ward Off Despair
In this new take on an old Greek myth, we look at the overlap between Sisyphus and depression to find a more empowering way to avoid a common form of despair.
What the Hype Cycle Shows Us About Life’s Challenges and Mental Health
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.
The Ebbs and Flows In Life: Why We Must Understand Them and How They Can Affect Our Mental Health
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.
The 2020 Anxiety and Depression Holiday Gift Guide
Do you have someone on your holiday shopping list who suffers from mental illness? Then check out our anxiety and depression holiday gift guide for some ideas.
Somatic Mental Illness: Sometimes It Starts In The Body
Paradoxically, not all mental illness begins in the mind. No, sometimes it starts in the body. This is what somatic mental illness means. Come learn more.