Depression-Promoting Behavior Loops: How Social Media is Rewarding Us in All the Wrong Ways
Most of us realize social media use has its downsides. But did you know it can also lead to bad habits and depression-promoting behavior loops?
Most of us realize social media use has its downsides. But did you know it can also lead to bad habits and depression-promoting behavior loops?
Learning the skill of pattern recognition helps us determine which thoughts cause our anguish to grow and pushes us to alter them when they arise.
“Get Out of Your Head Vol. 2: Navigating the Abyss” is finally here, and we’re excited to tell you all about it. Come check it out.
Toxic positivity tells us to stay optimistic no matter what happens to us. Here’s why we might not actually want to do such a thing.
In this new take on an old Greek myth, we look at the overlap between Sisyphus and depression to find a more empowering way to avoid a common form of despair.
The hype cycle shows us the path most products take on their way to mainstream adoption. It also tells us something about life and mental health.
It’s often difficult to handle losing interest in something. But this is a natural part of the ebbs and flows in life. Here, we’ll try to make sense of them.
Do you have someone on your holiday shopping list who suffers from mental illness? Then check out our anxiety and depression holiday gift guide for some ideas.
Paradoxically, not all mental illness begins in the mind. No, sometimes it starts in the body. This is what somatic mental illness means. Come learn more.